A Green Goddess Sandwich is a vibrant and satisfying choice for a refreshing meal. This delicious sandwich is celebrated for its fresh, herbaceous flavors and creamy texture. It typically features a hearty spread of Green Goddess dressing—a blend of fresh herbs like basil, chives, and parsley, mixed with creamy ingredients like avocado or Greek yogurt.
The sandwich often includes crisp vegetables, such as cucumber, lettuce, and avocado, layered between slices of artisan bread or a crusty roll. The combination of the herb-infused dressing and the crunchy veggies creates a harmonious balance of flavors and textures.
Perfect for a light lunch or a wholesome snack, the Green Goddess Sandwich offers a burst of freshness and a touch of indulgence. Its vibrant ingredients not only make it delicious but also a visually appealing choice for any meal.
Ingredients:
- For the Green Goddess Spread:
- 1 cup fresh parsley leaves
- 1/2 cup fresh basil leaves
- 1/2 cup fresh chives
- 1/4 cup fresh tarragon leaves (optional)
- 1/2 cup Greek yogurt or mayonnaise
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- Salt and pepper, to taste
- For the Sandwiches:
- 8 slices of whole grain bread, ciabatta, or your choice of sandwich bread
- 1 ripe avocado, sliced
- 1/2 cup sliced cucumber
- 1/2 cup cherry tomatoes, halved
- 4 ounces sliced turkey, chicken, or a plant-based protein (optional)
- Lettuce or baby spinach
- Sliced radishes (optional, for extra crunch)
Instructions:
- Prepare the Green Goddess Spread:
- In a food processor or blender, combine the parsley, basil, chives, and tarragon (if using). Pulse until finely chopped.
- Add the Greek yogurt or mayonnaise, lemon juice, and minced garlic. Blend until smooth.
- Season with salt and pepper to taste. Adjust the consistency with a bit more yogurt or lemon juice if needed.
- Assemble the Sandwiches:
- Spread a generous layer of the Green Goddess spread on each slice of bread.
- On four of the slices, layer the avocado slices, cucumber, cherry tomatoes, and lettuce or spinach.
- If using, add the sliced turkey, chicken, or plant-based protein on top of the vegetables.
- Top with the remaining slices of bread, spread side down.
- Serve:
- Cut sandwiches in half if desired.
- Serve immediately or wrap and refrigerate for a few hours for flavors to meld.
Tips:
- Add-Ins: Feel free to customize your sandwich with additional ingredients like sliced red onions, pickles, or sprouts.
- Vegetarian Option: Omit the protein for a lighter vegetarian sandwich or add a slice of cheese if desired.
- Spread Variations: Adjust the herbs based on what you have on hand or your personal preference.
These Green Goddess Sandwiches are refreshing and packed with flavor, making them a perfect choice for a light and satisfying meal!
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