A Buffalo chicken wrap is the ultimate fusion of bold flavors and convenience, perfect for a satisfying meal on the go. This delicious wrap features tender, spicy Buffalo chicken that’s cooked to perfection and paired with crisp, fresh vegetables. The heat of the Buffalo sauce is balanced by a cool, creamy ranch or blue cheese dressing, creating a harmonious blend of spicy and savory.
Wrapped in a soft tortilla, this meal is not only packed with flavor but also incredibly versatile. You can customize it with your favorite toppings, such as shredded lettuce, diced tomatoes, or even a sprinkle of cheese. The wrap’s combination of spicy chicken, crunchy veggies, and creamy dressing offers a delightful taste experience that’s both hearty and refreshing.
Whether enjoyed for lunch, dinner, or as a quick snack, the Buffalo chicken wrap is a flavorful and convenient option that brings a touch of excitement to any meal.
Ingredients:
- For the Chicken:
- 2 cups cooked chicken breast, shredded or diced (can use rotisserie chicken)
- 1/2 cup buffalo sauce (store-bought or homemade)
- 1 tablespoon olive oil
- For the Wrap:
- 4 large flour tortillas or wraps
- 1 cup shredded lettuce
- 1/2 cup shredded cheddar cheese or blue cheese crumbles
- 1/2 cup diced celery
- 1/2 cup diced tomatoes (optional)
- 1/4 cup ranch dressing or blue cheese dressing (for drizzling)
Instructions:
- Prepare the Chicken:
- In a skillet, heat the olive oil over medium heat.
- Add the shredded or diced chicken and cook for about 2-3 minutes, just until heated through.
- Pour in the buffalo sauce and stir to coat the chicken evenly. Cook for an additional 1-2 minutes until the sauce is well mixed with the chicken. Remove from heat.
- Assemble the Wraps:
- Lay out the tortillas on a flat surface.
- Evenly distribute the shredded lettuce onto each tortilla.
- Top with a portion of the buffalo chicken.
- Sprinkle with shredded cheddar cheese or blue cheese crumbles, diced celery, and diced tomatoes if using.
- Drizzle with ranch or blue cheese dressing.
- Wrap It Up:
- Fold in the sides of each tortilla and then roll it up from the bottom to enclose the filling.
- For a crispy wrap, you can toast it in a dry skillet over medium heat for 1-2 minutes on each side, pressing down slightly until golden and crisp.
- Serve:
- Slice the wraps in half diagonally if desired.
- Serve immediately with extra ranch or blue cheese dressing on the side for dipping.
Tips:
- Heat Level: Adjust the amount of buffalo sauce to your preferred heat level. If you like it milder, use less sauce or mix it with a bit of ranch dressing before adding to the chicken.
- Add-Ins: Feel free to add extra vegetables like sliced avocado, red onion, or bell peppers for added crunch and flavor.
- Make-Ahead: Prepare the chicken in advance and store it in the fridge. Reheat it before assembling the wraps for a quick meal.
These buffalo chicken wraps are perfect for lunch, dinner, or even as a game-day snack!
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